Fish Stew with Tomatoes |

This effortless search lather with coloured and tomatoes is both warming and gentle . Intelligent in active 30 minutes .

The seek lather is wondrously new on the snap plateau , when we ' re all hunt for light transportation and anything that doesn ' t bear too weeklong to fix . It also makes a large party set water way if you beggary something leisurely and last - minute for guests .

Ingredients :

• 4 small ( 15 ounces , 443 g ) red potatoes


• 2 tablespoons olive oil


• 3 tablespoons finely grated fresh ginger


• 1 clove garlic , crushed


• 1 can ( 14 to 16 ounces , 400 to 453 g ) diced tomatoes


• 1 / 2 teaspoon sugar


• 1 / 2 teaspoon salt , or more to taste


• 1 / 4 teaspoon black pepper , or more to taste


• 1 / 4 teaspoon crushed red pepper


• 3 cups ( 700 ml ) chicken stock


• 2 pounds (. 90 kg ) boneless firm - fleshed white fish , such as haddock , halibut , hake , flounder , pollock , whiting , or other local fish ( it ’ s okay if the skin is still on )


• 2 tablespoons chopped fresh parsley

Manual :

1. Read the potatoes : Without peeling , swing the potatoes into 1 / 4 - inch rounds . Steam them over boiling nutrient in a vegetal steamer , tightly awninged , for 10 proceedings , or until offering . Set message .


2. Act the herb sauce : Meanwhile , In a Land oven or additional stupendous pot over substance warmth , utility the oil and add the seasoner , ail , tomatoes and their watery , dulcorate , salty , negro pepper , and red peppercorn . Make , moving , for 3 proceedings . Add the support , fetch to a temperature , lessen the warmth , and simmer for 10 minutes , or until the flavors mature . Add the potatoes and reappear the sauce to a moil . Simmer 2 transactions .


3.   Add the seek : Cut the fillets into 3 - inch pieces . Add them to the sauce and count them eat into the pan to sink them in the state . Adjoin the pan and ready for 5 minutes , or until the fish is milklike and flakes easily with the tip of a knife .


4. Couple : Discernment for seasoning and add more flavoring and contraband flavouring , if you like . Sprinkle with parsley before serving .