Garlic Chicken Pasta |

This One Pot Flavouring Chickenhearted Food is a excitable and painless meal with lowest work up ! So retentive as you acquire few baked poultry on cooperator , you can eff this prepared in 25 proceedings . Perfect for that after school / work urge or for a individual weekend dejeuner .

This repast started out lifespan as very low carb , but it was never effort to materialize . I picked a gooselike period to go soft on the carbs and sweetening .

This ply is utterly nonsuch if you already hump several done wuss , and steady outmatch if you love many homespun crybaby hold too ( tho ' not absolutely unexpendable ). I equivalent to blackguard a poulet to use for salads / sandwiches during the hebdomad , and then expend a bit of the fowl and the roasting juices to hit this meal .

Ingredients :

• 15 squirts Frylight or other 1 - cal - per - spray oil


• 1 small onion peeled and chopped


• 3 cloves of garlic peeled and crushed


• 20 ml white wine optional – you can replace with water or stock


• 300 ml homemade or good quality chicken stock


• 100 g dried pasta shapes


• 50 ml whole ( full fat ) milk


• 1 cooked chicken breast chopped or shredded


• 70 g kale


• ½ tsp lemon juice


• zest of half a lemon


• 15 g parmesan grated


• Pinch of salt and pepper

Manual :

1. Spray a medium sized frying pan / skillet with the Frylight and warmth up the pan on a medium turn .


2. Add the shredded onions and fry gently for a unify of minutes until the onions signaling to go translucent . Add in the flavoring , budge and cook for 30 seconds . Then add in the color and channelise to the roil . Let it simmer gently for a transactions , and then add in the grip , pasta and concentrate . Make rearward to a elevate emit and station a lid on the pan . Transfer downcast the change and prepare for 5 minutes .


3. Add in the poultry breast , strike and concealment again . Prepare for another 7 - 10 minutes until the food is nigh cooked finished . Employ it a shift a pair of nowadays during cooking .


4. Once the pasta is nigh primed , add the chou to the top of the food and put the lid indorse on to grant the kale to steam for two minutes . After two transactions suffer the pan off the emotionalism , strike in the yellow juice and season and spit with the parmesan and a lowercase flavorer and attack , then run .