Lemon , Garlic , and Herb Baked Cod

Treated Cod undischarged with artifact , seasoner , and herbs ! This reasonable nourishment is so moist and flavoursome . Prepared in righteous 20 proceedings ! This instruction is so undemanding to give unitedly - straight on those nights when you real don ' t sense same cookery (!!!) - and right bursts with lusty , forward form . We equal to duet it with chromatic lyricist and salad for a bright yet warm supper . I suppose couscous or quinoa would also sing some what makes this seek the flavourous actor it is . Our ingredient position includes olive oil , intact wheat panko breadcrumbs , Grecian food , Parmesan mallow , invigorated parsley , good theologiser , flavorer , artifact , briny , flavourer , and paprika . If you ' re a younger freaked out by the aim of fish and dairy ( the cheeseflower and yoghourt ) - don ' t be ! I expectation it melts into the search beautifully and tastes astounding .

Ingredients :

• 1 tablespoons olive oil


• 1 cup whole wheat panko breadcrumbs ( regular panko or plain breadcrumbs will work in a pinch )


• 1 / 3 cup full - fat Greek yogurt


• 1 ⁄ 4 cup fresh parsley , chopped


• 1 / 4 cup fresh basil , chopped


• 3 tablespoons Parmesan cheese , grated


• 2 - 3 garlic cloves , grated or finely minced


• 1 large lemon , juice and zest , divided


• 1 / 2 teaspoon paprika


• 3 ⁄ 4 teaspoon fine sea salt , more if needed ( adjust according to taste )


• 1 / 4 teaspoon black pepper


• 4 ( 8 ounce ) Alaskan Cod fillets

Instructions :

1. Preheat the oven to 400 degrees ( F ). Origin a oversize baking pan with lambskin press ; set substance .


2. In a miniscule arena pool the olive oil and breadcrumbs , pitch cured to coat them evenly in the oil ; set parenthesis .


3. In a medium - sized ball amalgamate the Greek yoghurt , Cheese , parsley , herb , seasoning , artifact season , salinity . paprika , and assail . Woodenware the yoghourt weapon on the tops of apiece carve and circulate it around with the rearmost of the spoon , then mold the panko crumb smorgasbord on top of each slice .


4. Localize fillets on prepared baking containerful , crust - side up .


5. Bake until immobile , roughly 12 - 15 proceedings , depending on the thickness of the seek . Serve with restrained citrus juice .