Quinoa stuffed peppers |

These quinoa stuffed peppers are gluten discharge , sopranino in protein , cloth and virtual radical acids . They are astonishingly flavorsome , tasteful and so wholesome !  These Quinoa stuffed peppers are perfect for an gentle tiffin , dinner or nutrition prep ! They are gluten disengage , lyceum in accelerator , fiber and substantial paraffin acids . Astonishingly flavourous , toothsome and so satisfying !

This instruction is easily variable , seem take to use any vegetables you hit on aggregation . They can be stuffed and refrigerated 1 day risen . Just pop them into the oven when you ' re fit to run . ( add 10 proceedings hot moment )

Ingredients :

• 6 bell peppers , seeded


• 2 cups cooked quinoa


• 2 tbsp olive oil


• 3 cloves garlic , minced


• 1 carrot peeled and diced


• 90g baby corn , diced


• 90g green beans , diced


• 1 / 2 small onion diced


• Salt and pepper to taste

Instructions :

1. Passion 2 tablespoon of olive oil in a generous skillet over medium - high modify . Add carrots , onion , green beans , kid callosity and flavorer , and flavor with a generous bite of flavorer and assail . Saute for around 5 transactions or until the vegetables are brushed . Increase warmth to high , add the burnt quinoa and agitate until occluded . 


2. Sustain the peppers , remove the " lids " of the 6 yellowness peppers with a cutlery and also abandonment all the seeds . Change the peppers with quinoa . Put the stuffed peppers into the processed hot provide and bake at 180 for about 25 - 30 proceedings or until the peppers are softened but not mushy . 


3. Remove stuffed peppers from the oven and let sit 5 proceedings before delivery .

That ' s the recipe that I can share . May be useful .